Every natural system — from the ocean’s tides to the seasons of the year — follows a rhythm. The Law of Rhythm reminds us that life, too, moves in cycles: phases of expansion and contraction, energy and rest, creation and reflection.
why does it matter in coaching?
When we resist these natural cycles — pushing through fatigue or holding on to momentum when it’s time to pause — we miss the richness that rhythm offers. In coaching, recognizing these patterns allows you to:
As your coach, I partner with you to:
This creates a coaching container that grows with you, not against you — nurturing resilience, clarity, and presence.
A Small Practice to Start: Pick one area of your life — work, relationships, projects — and ask yourself:
Give yourself permission to move in rhythm with you — not against.